How to approach ‘Toxic Positivity’ In your Relationship

Like most people, I have been going through a tough time since the pandemic struck. I’d laid off regarding my work and you can my father was really sick (aside from the stress of the presidential election, racial injustice, and nation virtually burning). I am within the lowest point and i also want the help away from my buddies and you will girlfriend now, however, I was seeing a frustrating pattern. Each and every time I do want to unload my attitude regarding depression or nervousness I’m told, “look on the bright side,” “everything was fine,” “that which you goes for a description,” otherwise “you only need to maintain positivity.” I understand the objectives are perfect, nevertheless renders myself impact by yourself and unsupported. How to get them to note that both, I just need permission to feel my negative thoughts? -Bad Nelly